ETAC

S W/U

-

400m sled drag 

-

2x10 sqt

2x30m lunge

-

6x3 BB jump sqt

-

M.E. lower:

1RM Zercher sqt 

-

3x3 @ 80%  

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4x10 hyper

4x10 RDL

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1k Row @ 2k pace

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100x leg curl

100x band pull through