GPP
S w/u
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10/side Monster Walk + 10x GS (light) + 5x Push-up
3 rounds
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3x15 Sumo DL @ 50%
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4x DL @ 80% + 30s Row/Ski
3 rounds, 2 min rest
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10x Heavy BB Lunge (per leg) + 1 min Ski/Row Sprint
3 rounds, 2 min rest
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3x10 DB RDL 3x10
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8x 20/10 Tabata AD/AB Sprint