ETAC
S w/u
-
800m sled drag
-
30m Row/ski
15min @ 2k+18sec R22/42
10min @ 2k+15sec R24/44
5min @ 2k+9sec
R26/46
-
5min Ring FLR
S w/u
-
800m sled drag
-
30m Row/ski
15min @ 2k+18sec R22/42
10min @ 2k+15sec R24/44
5min @ 2k+9sec
R26/46
-
5min Ring FLR