GPP

S w/u

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5x RDL + 5x GS + 5x OHP + 5x Pull Up

3 rounds

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10x BS @ 50% + 500m Row @ 2k pace

3 rounds, 2 min rest

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10x KBS + 500m Ski @ 2k pace

3 rounds, 2 min rest

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3 x 30m Heavy Farmer Carries