GPP

S w/u

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Single Arm KB Complex:

10x KBS + 6x Snatch + 4x C&P

3 rounds each arm

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W2 70-75% Push Press

3x PP @ 70-75% + 3x Ball Slams

2 min rest

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Seated DB OHP 3x10

Front Plate Raise 3x8

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1k Row/Ski @ 2k pace