GPP

S w/u

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10x Banded Pull Apart + 10x Dislocate + 10x OHS

2 rounds

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3-Position Inverted Row 3x8/each position

(Normal Grip + Wide Grip + Supinated Grip)

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1500m Row/Ski @ 2k + 2/4

2 min rest

500m Row/Ski @ 2k pace

1 min rest

250m @ faster than 2k pace

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3 x 30m KB Farmer Carry