E26 HYRBID

S W/U

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20x dislocate

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DB complex: 6x of each

FDBR + LDBR + high pull + OHP + man maker

3 sets

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10min EMOM 

2x PP @ 45% + mini red bands

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10x10 Bench press @ 60% 1RM 

2min rest between

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3x12 rolling triceps 

3x8 gorilla row