ETAC

S W/u

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SA KB complex: 10x swing + 8x snatch + 6x C&P + 4x Windmill + 2x TGU

2 sets each arm

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10-1 PP ladder @ 50% + 100m ski sprint 

1min rest between rungs

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10-1 Man maker ladder + 5x T2B

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100x triceps push down

100x band pull apart