ETAC

S W/U

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400m sled drag 

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30m lunge + 10x KBS + 5x box jump

3 rounds

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M.E. lower:

Sumo DL off 4” blocks 

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4x12 FS @ 50%

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4x12 hyper 

4x50 band pull through

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20cal BikeERG + 20x split jump + 10x KBS

@ 24/32kg

2 rounds for time