E26 HYBRID
S W/U
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20x dislocate
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3x5 man maker
@ increasing weight
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10min EMOM
2x PP @ 55% + mini red bands
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6x6 Bench press @ 70% 1RM
3min rest between
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15x dip + max rep triceps push down @ black bands
4 sets, 2min rest
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3x max time leg tuck hold @ 25# plate