E26 STR MN

 S w/u

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20x dislocate

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3x5 man maker

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5x5  PP  @ 45% + red bands

1min rest between

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5x5 BP @ 55% +25% bands

1min rest between

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10x man maker + 1min hussafell stone Death march 

3 rounds for time

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100x tricep push down & band pull apart