E26 HYBRID

S w/u

-

20x dislocate

-

2x30/30 push press

2minr est

2x 30/30 mnt climber

-

ME Upper: single arm KB clean & Press 

 -

4x8 seated OHP

-

4x12 rolling tri’s 

4x8 t-bar row

-

Max rep band triceps push down strip sets

3 sets, 3 min rest