GPP
S w/u
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10x Banded Pull Apart + 5x Inchworm + 30m Slow Bear Crawl
3 rounds
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W2H BP
4x Bench Press @ 80% + 1 min Ski @ 2k Pace
3 rounds, 2 min rest
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10x DB Push Press + 10x Burpees
3 rounds, 2 min rest
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Pull-ups 3xAMRAP
*use bands if needed, rest between AMRAPs