E26 STRMN

S w/u

-

20x dislocate

-

10-8-6-4-2 mace 360 each direction 

*5x push up after each set

-

M.E. upper: single shot BP

-

4x8 incline DB BP

4x8 single arm row

-

10x bow bar skull crushers+

25x banded triceps push down 

4 sets

-

4x 30/30 hollow hold