ETAC

S w/u

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4x5 single arm club pull over

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5x inch worm + 15m bear crawl + 15m reverse bear crawl

3 sets

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M.E. Upper: 3RM 2-board BP

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4x8 OHP

4x8 pull up

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10x dip + 25x triceps band push down

4 sets, 1min rest