E26 HYBRID
S W/U
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20x dislocate
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3x10 push up
3x10 single arm row
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5x3 BP @ 80%
*chase each sets with 10x heavy mace 360
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10x10 DB OHP
90sec rest between
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15x dip + max rep triceps push down @ black bands
4 sets, 2min rest
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3x max time leg tuck hold @ 25# plate