E26 STRMN

 S w/u

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20x dislocate

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3x5 man maker

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9x3  PP  @ 45% + red bands

1min rest between

-

9x3 BP @ 55% +25% bands

1min rest between

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3x10 earthquake push up

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8min AMRAP

1x tire flip + 1x G2S @ 100#

*+1x rep each round

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400m sled drag