E26 HYBRID

S W/U

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400m sled drag

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10x sqt + 5x box jump + 3x G2S @ 100# 

3 rounds

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ME lower:

3RM SSB

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4x12 SSB

2min rest

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3x8 T-bar row

3x8 hyper 

3x8 weighter Bulgarian split sqt

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4x30/30 row/ski/bike