GPP

S w/u

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10x Banded Face Pulls + 10x Dislocates + 5x Hand Release Push-ups

3 rounds

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W2H Bench Press

3x5 @ 80%

2-4 min rest

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Rear Delt Flyes 3x10

Inverted Row (1s Pause) 3x8

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10x Alt. Single Arm DB Snatch + 100m Row/Ski Sprint

4 rounds for time