GPP

S w/u

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20x Squat + 15x KBS + 10x RDL + 5x Pull-ups

3 rounds

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W2H Front Squat

2x FS @ 80% + 3x BS @ same weight + 12/9 Row/Ski Cal

5 rounds, 3 min rest

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DB Bulgarian Split Squat 3x8/side

KB Heel Elevated Goblet Squat 3x10

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4x 30/30 Hanging Leg Raise