ETAC

S W/U

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400m sled drag 

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8min EMOM

2x Power clean + 1x box jump

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M.E. lower:

3RM Zercher sqt  

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4x8 Good morning 

4x8 Hyper

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12min AMRAP

10cal AAB + 30m farmers carry @ 2x24/32kg KB + 30m bearhug carry @ 80/100#