E26 STR MN
S w/u
-
400m sled drag
-
3x10 sqt
3x5 goblet sqt
3x10 push up
-
10x 30/90 Row
*during rest 10x KBS @ 24kg
-
10min light bike cool down
S w/u
-
400m sled drag
-
3x10 sqt
3x5 goblet sqt
3x10 push up
-
10x 30/90 Row
*during rest 10x KBS @ 24kg
-
10min light bike cool down