GPP

Deload Week

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S w/u

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Side Plank x30s/side + Single Leg Glute Bridge x10/leg + Cossack Squat x 10/leg + Goblet Squat x10 @ 3111 Tempo

2 rounds

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Squat EMOM x 10 minutes

M1) 12x GS

M2) 12x RDL

*use a challenging weight for exercises

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21 DB FS

7 Burpee Box Jumps

15 DB FS

7 Burpee Box Jumps

9 DB FS

7 Burpee Box Jumps

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20x DB Cossack Squat (10/leg) + 10x Squat Jumps