E26 HYBRID

S W/U

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400m sled drag

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10x GS + 5x box jump + 30m farmers carry @ 2x 32kg KB

3 rounds

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ME lower:

3RM bow bar Box sqt

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3x3 heavy triples 

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3x8 hyper

3x8 GM

3x8 FB bent row 

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8x20/10 tabata ski