E26 STR MN

S w/u

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5x dislocate + 10x band pull apart + 10x push up + 10x DB PP

3 rounds

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M.E. upper: Deadstop BP

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4x1 heavy singles 

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3x10 single arm KB press

3x8 T-bar row

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15x williams press + 25x triceps push down

4 sets, 1-2min rest