ETAC
S w/u
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5 pull up + 10x push up + 15 band pull apart + 20x mace 360
3 rounds
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M.E. Upper: Reverse band 2RM Bench press
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3x2 heavy doubles
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4x8 FB bar bent over row
4x8 seated arnold press
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3x60/60 williams press
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250m Row + 10x burpee + 250m row
for time