E26 HYRBID

S W/U

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20x dislocate

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10-1 push up ladder + 10x mace 360

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10min EMOM 

2x PP @ 50% + mini red bands

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8x8  Bench press @ 65% 1RM 

2min rest between

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10min EMOM

10x dip 

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5min FLR