E26 STR MN
S w/u
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20x dislocate
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10x push up + 10x mace 360
4 sets
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5x5 axle bar PP @ 50% + red bands
1min rest between
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5x5 BP @ 50% +25% bands
1min rest between
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400m sled pull + loaded SSB carry
+ 50x KB Snatch @ 24kg + 200m bear hug carry @ 100# med ball
for time