GPP

Deload Week

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S w/u

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60s Row/Ski + 10x Air Squat + 5x Push-up

3 rounds

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100/90 Cal Row/Ski

Rest 1:1

80/70 Cal Row/Ski

Rest 1:1

60/50 Cal Row/Ski

Rest 1:!

40/30 Cal Row/Ski

Rest 1:1

20/10 Cal Row/Ski

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20x Walking Lunge (10x each leg) + 30x Russian Twist (15x each side)

3 rounds