ETAC

S W/u

-

50x mace 360

*or KB halo

-

3x5 pull up

3x10 push up

3x15 face pull

-

10min EMOM

1x BP @ 80%

-

20x PP @ 50% +

1k SKi +

15x PP @ 60% + 

1k ski + 

10x PP @ 70% + 

1k ski

for time

-

4x15 dip

4x7 strict pull up