E26 STR MN
S W/U
-
3min EMOM
2x Log clean + 2x box jump
-
W2H SSB box sqt
-
4x12 heavy BB RDL
4x12close grip BB high pull
-
3x G2S @ 150# + 1min KB rack hold @ 2x 24kg KB
4 sets, rest as needed
S W/U
-
3min EMOM
2x Log clean + 2x box jump
-
W2H SSB box sqt
-
4x12 heavy BB RDL
4x12close grip BB high pull
-
3x G2S @ 150# + 1min KB rack hold @ 2x 24kg KB
4 sets, rest as needed