Hypertrophy

S w/u

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S w/u

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2x10 sqt

2x5 goblet sqt

2x5 tuck jump

2x5 knee jump

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W2H 1-2x DL

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10x10 DL @ 55% 

2min rest between

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4x15 hyper

4x10 DB row

4x7 Chin up

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8x 20/10 tabata bikeERG