Lean Phase
S w/u
-
400m sled
-
10x sqt + 10x KBS + 5x box jump
3 rds
-
Warm up Deadlift
-
3x DL @ 80% + 5x box jump + 1min row @ 300m
3 sets, 2min rest
-
Warm up BS
-
3x BS @ 80% + 5x heavy KBS + 1min ski @ 300m
3 sets, 2min rest between
-
3x10 hyper
3x10 RDL
-
5min RIng FLR