Hypertrophy
S w/u
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DB complex: 6x of each
FDBR + High pull + Curl + OHP + Push up w/row
3 sets, rest some between
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W2H 1-2x BP
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10x10 BP @ 50%
2min rest between
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5x10 landmine press
5x20 banded triceps pull down
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100x push up
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10min bike cool down