Lean Phase
S w/u
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Bulgarian bag complex
10x spins + 10x sqt + 10x spin + 10x clean
3 sets, 1min rest between
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10-1 BP ladder @ 135 # + 100m row
For time
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1-10 DB PP ladder + 100m ski
For time
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10x LDBR + 10x REV fly + 5x Knee to elbows
5 rounds
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10min row cool down