E26 STRMN

S W/U

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8min EMOM

2x Log clean& Press

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ME Lower: 1RM Chamber bar sqt  

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4x12 heavy BB RDL

4x12close grip BB high pull

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8min AMRAP

1x log C&P + 1x G2S @ 150#

*+1x Log C&P each round

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100x band pull through

100x band high pull 

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Cool down with 10min of various weight KB carries