HYPERTROPHY

S w/u

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400m sled drag

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10min EMOM

2x Power Clean + 2x knee jump

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W2H 1-2x Sumo DL

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10x10 DL @ 55% 

2min rest between

*+5-10# if all sets and reps completed last week

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3x15 hyper

3x10 Tbar row

3x10 Hip bridge

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4x30/30 assault bike