LEAN PHASE

S w/u

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400m sled

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DLB KB complex: 

6x Snatch + 30m overhead carry +

8x  clean + 30m rack hold carry + 10x swing + 30m farmers carry

3 sets

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Warm up Deadlift

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10x DL @ 60% +2min row @ 500m+

3 sets, 2min rest

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10x BS @ 60% + 2min ski @ 500m+

3 sets, 2min rest between

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3x10 hyper

3x10 RDL

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5min RIng FLR