E26 STR MN

S w/u

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10x2 Knee jump

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5x5 box sqt @ 70%

90sec rest between

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10min EMOM

2x DL @ 70%

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2x15 ultra wide sumo DL

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3x1min heavy death march 

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100x banded good morning

100x banded upright row

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4x20 hyper @ 25% of BS 1RM