ETAC

S w/u

-

10x sqt + 5x GS + 5x RDL + 10x KBS

2rds

-

5x5 BS @ 50% + 25% bands

1min rest between

-

5x5 DL @ 50% + 25% bands

1min rest between

-

100x unbroken Lunge (50x each leg)

-

100x KBS @ 16/23kg unbroken

-

4x 30m heavy farmers carry