GPP

Standard w/u

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DB Complex: 6x each

Hang clean + PP + FSPP 

3 rounds, 1 min rest 

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W2H BP in 5 rounds

5x3 BP @ 80% 

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4x10 single arm KB/DB row

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3x 60/60 skull crusher

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100x banded face pull 

100x banded tricep pull down