LEAN PHASE

S w/u

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400m sled

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15x KBS + 10x GS + 250m ski

3 rds

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Warm bow bar box sqt

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4x4 Bow bar box sqt @ 80%

4min rest between

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3x15 sumo DL

3x15 hyper

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8x 20/10 tabata row

2min rest

4x 20/10 tabata row