Hypertrophy

S w/u

-

20x mace 360 + 15x push up

3 rds

-

W2H 1-2x BP

-

10x10 BP @ 50%

2min rest between

*+5# if all sets and reps completed last week

-

3x 60/60 Rolling triceps 

-

3x (6-1) pull up ladder