LEAN PHASE

S w/u

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DB complex: 6x of each

BR + HC + Thruster + Push  up + Thruster

3 sets, 1-2min rest

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10-1 DB ladder

BR + HC + PP +Push up w/Row + 15m DB bear crawl

@ 30# or more

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25x triceps push down + max rep push  up

3 sets, full rest between

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4x 30/30 hollow hold