Hypertrophy

S w/u

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3 sets @ increasing weight

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W2H FS

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10x10 BS @ 55%

2min rest between

*+5-10# if all sets and reps completed last week

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3x10 BB RDL

3x12 Hyper

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5min RIng FLR