LEAN PHASE

S w/

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15x KBS + 15m flying burpee + 15m bear crawl

3 rds

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21-15-9

Back sqt @ 135 + row cal

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21-15-9

Bench press @ 135 + ski cal

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21-15-9

Deadlift @ 135 + Bikerg cal 

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3x15 hyper

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100x face pull 

100x pull through