E26 STRMN

S w/u

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3x10 sqt

3x8 KBS

3x5 box jump

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8x3 BS @ 60% + 25% bands

1min rest between

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10min EMOM

1x DL @ 80% + 2x Box jump

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10x KBS @ 32kg every 30sec for 5min

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5min static hold @ 2x 23kg KB

10cal AB sprint penalty for setting KB down