ETAC

S w/u

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BB complex: 4x of each

DL + HC + front rack lunge

4 sets @ increasing weight

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5x5 BS @ 55% + 25% bands

1min rest between

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5x5 DL @ 50% + 25% bands

1min rest between

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“Jones Crawl”

10x DL @ 115% BW + 25x box jump

3rds for time