GPP
Standard w/u
_
15 min mace 360 practice/mace flow
_
5x 750m row/ski @ 2k pace
1 min rest
_
5 min FLR
Standard w/u
_
15 min mace 360 practice/mace flow
_
5x 750m row/ski @ 2k pace
1 min rest
_
5 min FLR