ETAC

S W/U

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DB complex: 6x of each

LDBR + FDBR + high pull + curl + OHP + push up

3 sets, 1-2min rest between

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5x5 BP @ 55% + 25% bands

1min rest between

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For time

 100x wall ball 20# +

100x ball slam @ 20# +

100x push up